Dance Is For Everyone!
You can dance at any age, and during any stage of your life. There are groups for everyone: youth, singles, couples, no matter your status. If you want to dance, there is a group for you!
Dance Benefits
All forms of physical activity are good for the body, mind and soul, and dancing is no exception.
Why Dance?
You never know who you're going to meet on the dance floor.
It is said that square dancers are the friendliest people. They often greet each other with a "Yellow Rock," which is a warm hug.
Lifetime friendships are formed among dancers, and some people even meet the love of their life!
Benefits
Physical
- Good aerobic exercise
- Calorie burning
- Increased muscle tone
- Increased blood flow
- Sharpened senses
- Better body rhythm
Mental
- Brain stimulation
- Increased memory retention
- Sharpened listening skills
- Stress reduction
- New motor skills
- Sense of accomplishment
Social
- New social ties
- More friends
- Non-smoking environment
- Reduced inhibitions
- Family-friendly
